"Every morning I make up my mind I have to loose weight then I plan on to join a gym and I skip my breakfast. In the afternoon I content myself with porridge and some coffee. After working the whole day I am exhausted at night, energy less ready to gobble on a scoop of ice-cream to overcome my cravings. But with that scoop I loose my plan and determination. From where do I get energy?"
Christine

This is not just her, but you, him perhaps me. We can't diet, we don't have time to go out for workouts and quite stressed at the end of the day to walk. So what could a person glide in his routine which helps him remain fit or become fit?

We suggest simple measures and few workouts that will keep you in great shape. Give it a thought what are the areas you want to loose weight from? Is it all over or is on the buttocks? From here we set up our schedule, when we get up in the morning all of us spend some time relaxing either reading a newspaper or having bed tea and anything but we all have 20-25 minutes. We want to aim this time to keep you in shape.

Initiate with sit ups, to start with 2 sets of fifteen everyday, they are simple and will start showing effect on your slightly round belly in about a week. Lie down on the floor with your arms behind your head, legs a little folded and come up slowly. Don't forget to position legs or it might strain your back. This is light stomach workout and hardly takes 2-3 minutes.

Our next target is the most happening curve of your body -- your waist. We all need sleeker waistlines so we cannot miss exercising for that one. This one is extremely cool as you can do it sitting on your bed. Sit with your right leg over your left thigh and your back in erect position. Stretch your hands at the back try and hold the right one moving through right side with left one moving through the other. Repeat this with other leg and sit in these positions for as long as you can. You will feel the stretch in your waist and will get cured of backaches also.

It is all right if you still don't want to be out of bed. Let's work on legs and thighs. Lie down straight and lift right leg slowly as high as you can. Repeat this in set of 10 at least 2 times and then work out similarly with the other leg. You will feel great and your legs would get ready for your day chores. This is more of warming up so you don't become a lazy bum.

Working out your arms is easy and most delightful as you just have to perform it in discipline. Lay your arms open wide from side to side and rotate them in backward direction for about 10 times and repeat this in front direction also. Repeat the whole move twice only to get amazing arms.

Do you have double chin? Well I mean your fat deposits in the neck area. Simply swing your head from right to left and left to right for about 8 times each. Repeat this in up and down motion and then rotate the head clockwise and anticlockwise once. With these stretching you will end up with burned fats in these areas and reduction of aging lines on the face area too.

We all have aching shoulders get rid of them by placing your hands on your shoulders from sides and rotate your shoulders back wards and then forward. Repeat this in both directions for over 10 times each. If you have ever tried a hoop then you will understand this movement. Swing your lower body in rotation in both directions playfully for about five times each.

Bravo! You just finished with very simple and non exerting exercises that covers your entire body and takes just 20-25 minutes. This will keep you in great shape and if you avoid fats and sweets with this practice wonder looks are on your way!